How Foods Affect Anxiety
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How Foods Affect Anxiety

Have you ever experienced a feeling of internal panic? The sense of feeling anxious, jittery, wired and jumpy? Perhaps the sensation that you can’t really settle down? Well, you’re not alone. It’s quite possible the food or beverage you just consumed may have contributed to feeling anxious or triggered such feelings by producing blood sugar…

We have a second brain that influences our mood and well-being!

We have a second brain that influences our mood and well-being!

Did you know you have a second brain? There’s so much control happening throughout your GI tract, that it’s been called the “second brain,” and when disease, stress, pollutants, or poor nutrition negatively affects that brain, it can have a profound impact on how you operate. You may have noticed this influences are mood, actions,…